If you are thinking of going to a consultation with a nutritionist for you design a diet to lose weight, it is interesting to know that professional need to know that your system is personal and effective.
The best way to lose weight is through a personalized plan, but this need to attend a nutritionist for you based on certain data can make a personal diet, according to your needs, tastes, habits and effective.
What does a nutritionist for a diet to lose weight?
The first interview is the most important since through a series of questions and taking action is possible to design a personal diet, so you can lose weight in a staggered and healthy.
First it is important to make a food anamnesis. Perhaps you wonder what is and what is it? Well, food anamnesis is a questionnaire that aims to determine the type of food you eat, both in quantity and quality. With this simple questionnaire is possible to detect incorrect eating habits that can be corrected, as well know the consumption of fats and hidden sugars that can reduce the daily intake of calories.
Assess intake is as important as the anthropometric assessment. Even this anamnesis allows the nutritionist to adapt the diet to lose weight not only your tastes and habits, but as possible pathologies that may be suffering, such as diabetes, dyslipidemia, cardiovascular disease, rheumatic, pulmonary, renal, etc.
Classical anamnesis may be supplemented with other questionnaires, such as reminder example 24 or 48 hours or daily diet. This reminder is useful to know how to eat, how much you eat and what the patient eats along one or two days. See reflected in their paper helps detect errors that may be generating overweight habits.
Once the nutritionist has available such a memory and anamnesis, which evaluates daily eating habits are. From there possible incorrect eating habits that can be changed are determined not only to lose weight but to have a better quality of life. Moreover, it is important to teach tips or tricks that reduce the intake of calories, fats and sugars to the daily feeding mechanism.
Second, you need to take different measures such as weight, height or size, waist circumference, body size to calculate the ideal weight, fatty tissue fold and Body Mass Index (BMI). All these anthropometric data are important not only to calculate the total caloric value but also to determine whether the weight corresponds more or lean mass to fat mass; and it is also important to determine whether there may be risk of cardiovascular complications.
These are the basic data that need a nutritionist to begin work on designing a healthy diet to lose weight, balanced and harmonious that allows you to lose weight slowly.
It would be ideal to complement this anamnesis medical studies such as blood tests to assess potential risk factors that must be taken into account when designing the diet.
From these data, the diet which will evaluate and adapted over treatment to increase weight loss when necessary and keep where appropriate is designed.
The best way to lose weight is to do it personally and balanced that allows you to lose weight in a healthy way. General diets are not always effective, because each person and each metabolism react differently. Therefore, perhaps it is effective for you, it is not for someone else.
Remember this information before making the decision to start losing weight.