White bean is a food that is part of the diet of many cultures, where it is generally recognized its great nutritional value. What most of the time is not known is its ability to help you lose weight. Want to know how it can help you do? Do not miss this article!
For a long time it recognizes food this powerful ability to help you lose weight. This benefit is given largely to its high fiber content, which causes feeling full longer.
White bean is native to Central and South America, where they form part of daily diet of those countries. It is almost needless to say, it is a food of high nutritional value, rich in fiber, minerals, vitamins and proteins.
But perhaps you are wondering: how can it help you lose weight?
See also: Properties of sunflower seeds slimming
Benefits of the white kidney bean extract for weight loss
It is able to eliminate excess body fat through hampering the metabolism of carbohydrates.
It is a good natural remedy for controlling cholesterol because like other legumes, contains large amounts of dietary fiber. When the fiber enters the digestive system, mixed with bile and bile acids eliminated from the body. This process is very beneficial because it prevents them to be reabsorbed by the liver, not letting the bad cholesterol is synthesized.
You can help prevent constipation. This means a great benefit when you want to prevent or treat digestive diseases, such as irritable bowel syndrome and diverticulosis conditions.
White bean extract, which happens to be a natural stimulant to neutralize the effect of carbohydrates found in foods like bread, cereal, pasta, rice and starchy vegetables is obtained.
One of its main benefits is not to stop acting alpha-amylase enzyme, which works directly on the digestion of starch, reducing the number of calories digested by the body.
But known is the fact that to stay active, the body needs a certain level of energy.
If carbohydrates in foods that have ingested is not provided, it uses stored fat to replenish the shortage.
For this reason, the white kidney bean extract is effective for weight loss, and that blocking the metabolism of carbohydrates, activates lipolysis remedy.
But what science says about it?
You may be interested to know that different researchers have made efforts to study the effects of this powerful natural remedy.
Scientific study of the properties of the bean extract diet blaco
For this purpose, for example a study was performed to people with overweight, which were given to consume 3000 mg of extract per day.
Another group with same physical conditions were given to eat a placebo. Both maintained the same calorie diet, rich in carbohydrates.
After 8 weeks, it was found that those who ate white bean extract lost an average of 1,750 kg, while those who received the placebo lost only 725 grams.
Thus, it was found that the white kidney bean extract can help you lose extra fat quickly, especially if you eat a diet rich in carbohydrates.
In short, white beans will help you:
Check the level of carb intake
How consume white bean extract
In this supplement you can find cash presented in the form of:
Side effects and contraindications of consumption
Generally, consumption does not usually present unless some adverse effects flatulence.
It is not recommended its use if you are pregnant or breastfeeding.