Why can eat nuts in your diet

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Cashews, walnuts, almonds and pistachios are not bad for your regime

For years, nuts have been accused of being fattening and, undoubtedly, a forbidden subject in any diet. … But is this really so well? Read this article and you’ll find out.

Do you like nuts and you’ve always thought you could not eat in the diet as are fattening? As this is not so. This bad press they have had walnuts, almonds, pistachios or cashews is no big deal. It is that even the science has been issued on the matter, noting that a portion of them will not bring evil in any way.

10422035-pila-de-almendras-sobre-el-fondo-blancoThey are rich in fatty acids of good quality. Its fatty acids are excellent, have omega-3 fats and are not damaging to your heart, or trans, or difficult to remove from your body. For this reason, their calories are not as harmful as it might seem.

Despite their calories, no evidence that they are fattening. Many studies have been done on walnuts, cashews, almonds or pistachios. And none of them could associate evidence of weight gain with eating them. Quite the contrary: in more than one job has been seen that things were even reversed.

They are very nutritious and satisfying. Not only calories and fatty acids provide nuts. Also fiber, several vitamins and minerals such as potassium or magnesium. Never more will eat them, because besides you take a small portion and longer satisfied, with something that is healthy for your body.
No carbohydrates. Carbohydrates are often the culprits that maximum gain weight, especially those who are refined. Nuts do not contain and this also makes them favorable as the Paleo diets or raw vegan.

What should consume nuts

Generally, those listed as positive studies are walnuts, almonds, cashews and pistachios. Always in its natural form, without oils unroasted unsalted, or sugar.

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