Importance of proteins in weight loss diets
Proteins are essential nutrients to maintain health. Nevertheless, these macronutrients have an importance in the diet to lose weight, so in this article you’ll find the answer to why eat consume protein at dinner.
There are three macronutrients found in food and influencing the proper functioning of the body, and also influence the process of thinning. One of these macronutrients are proteins.
Why? For two reasons.
Proteins provide the same amount of energy than carbohydrates, 4 kcal / g. protein, but the body expends more energy to digest and metabolize. Instead carbohydrates and fats in the order they are used directly for energy production.
By consuming proteins, the body is forced to obtain energy from glucose reserves (first) and fats (ultimately), as the energy cost to the body is lower. When meals in the carbohydrate and fat intake is reduced, the body first uses circulating glucose and fatty acids after adipose tissue.
Given this information why it is important to eat protein at the end of the day.
Eat protein foods at dinner causes an increased metabolism, mobilizing reserves of glucose and fat. This process helps to burn fat faster.
If instead of eating protein foods rich in carbohydrates consumieras only and fats; these nutrients would be used for energy and the rest accumulate in fat tissue.
On the other hand, eating dinner protein helps you lose weight because it overnight low metabolism. As a result, the body much energy provided by foods rich in sugars and fats is needed.
What effects cause the protein consumed at dinner?
It leads to increased metabolism, burning fat.
Repair muscles and tissues.
It improves hormone production, among others.
For this reason, many diets suggest combat overweight consuming carbohydrate foods the first half of the day, leaving the protein-rich foods for early evening and night. This way you adapt your diet to your metabolism. It is worth mentioning that meat consumed should be lean, without skin or visible fat.