Dieting is a challenge, so much so that sometimes even plan following a low calorie diet can not be losing the desired weight. It is therefore important to know what causes or factors can not be losing weight in the desired manner. When you diet you need to have control over many internal and external variables, and it is best to know what factors may prevent you lose weight even while dieting.
Dieting is a challenge, so much so that sometimes even plan following a low calorie diet can not be losing the desired weight. It is therefore important to know what causes or factors can not be losing weight in the desired manner.
When you diet you need to have control over many internal and external variables, and it is best to know what factors may prevent you lose weight even while dieting.
Why I do not lose weight even while dieting?
Wrong diet. There are many diets and not always the regime that works in other people work on you. Therefore, it is essential that before starting a diet consult a trained professional to prepare a customized meal plan. Another of the mistakes people make is choosing too restrictive diets that only achieve the opposite effect. The less you eat, the more your body saves energy and fat reserves they are not mobilized, or burned.
insufficient physical activity. If you do not move and do diet can lose weight the first time, but then your body will end up spending the same amount of calories that enter your body. Therefore, it is essential to increase your physical activity to increase your metabolism and thus lose weight again.
Fluid retention. Sometimes diet and exercise are correct, but are prone to retain fluids. In these cases it is necessary that the physician evaluate whether or not it is necessary to take medication. In any case, it can be of use include in your diet foods rich in potassium, diuretic infusions or liquefied for fluid retention.
Distribute bad food throughout the day. The diet can be low calorie and individual, can be doing physical activity, do not suffer from fluid retention but did not manage to lose a gram. The next question would be how you distribute your meals throughout the day. For your metabolism it is not the same distribute 1,200 calories in 6 meals to eat 1200 calories distributed in one or two meals. With this I want to tell you, you can not eat whenever you want, but it is important to respect the 6 meals daily and not saltearte any food.
Choose your food well. It is important to have in mind that calorie intake is not important, but what kind of calories you contribute to your diet. That is not the same provide 1200 calories in fat and simple sugars, that 1200 calories in foods rich in fiber, complex carbohydrates and healthy fats. Not only is calorie but nutrient quality.
metabolic diseases that you do not know. It is common to go from diet to diet without knowing the previous health status. This can be a very important factor, perhaps you have in mind as there are metabolic diseases such as hypothyroidism causing a slower metabolism, and more thrifty.
Keep in mind that each person reacts differently to diets, since each has its own unique and individual metabolism. Therefore, put in the hands of a doctor, and make all appropriate checks and leave everything in the hands of specialists. eye! you have the most work, not deceive and carry forward the diet.